Build & Burn 28
Ready to FINALLY lose pounds & inchesΒ (and especially that stubborn belly fat) but nothing seems to work?
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Build & Burn 28 is a power-packed nutrition and movementΒ strategy that will dramatically shortcut the path to your BEST body!
You're not stuck. You're missing the right plan.
After 40 your body doesn't respond the way it used to.
Cardio is spiking your cortisol and storing fat around your belly. Eating less is burning muscle instead of fat. Doing the same workout every week is keeping you exactly where you are.
It's not you. It's the approach.
I lost 90 pounds using this exact method.
I'm Ursula. I was 218 pounds doing cardio every day and getting fatter. I was losing and regaining the same 5 pounds. I was burning muscle instead of building it.
Everything changed when I stopped fighting my body and started working with it.
70 pounds in 9 months. 90 pounds overall. Size 14 to size 4. I kept it off.
Build & Burn 28 is built around exactly what worked.
Introducing Build & Burn 28
A complete 28-day fat loss and muscle definition program β meal plan, workouts and daily schedule β built for women over 40.
No gym. No tracking. No more starting over.
The Build and Burn Method
BUILD DAYS
Strength train and eat more carbs to fuel your workout and build muscle. More muscle means a higher resting metabolism β your body burns fat even at rest.
BURN DAYS
Cardio or rest with lower carbs so your body burns fat for fuel. This is where the visible fat loss happens.
Three build days. Four burn days. Every week for 28 days.
Everything You Need. Nothing You Don't.
START HERE
Welcome video, program breakdown, equipment list and progress tracking sheet. You know exactly what to do before Day 1.
THE MEAL PLAN
Two-week rotating Build and Burn meal plan. Real food, simple prep, no tracking. Meal prep guide and substitutions list included.
THE WORKOUTS
28-day schedule with progressive sets, reps and weights. Cardio guidance built in β 30-45 minutes or 10,000 steps. Your choice.
VIDEO DEMONSTRATIONS
Four complete workout videos. Every exercise shown so you always know exactly how to move.
Real Women. Same Framework. Real Results.
"I lost 10 pounds and finally feel confident in my own skin."
β Sheri
"15 pounds gone and I finally understand my body."
β Melissa
Results using the Build and Burn framework over 8 weeks. Individual results will vary.
This Is for You If...
β You're a woman over 40 who wants to burn fat and build visible definition β not just be smaller.
β You're tired of cardio that isn't working and diets that don't last.
β You want a done-for-you plan that removes every excuse and every question.
β You're ready to stop starting over.
Not for you if...
β You want a quick fix with no effort.
β You won't commit to 28 days.
β You need live coaching β this is self-guided.
Everything Included for $37
β 28-day progressive workout schedule
β Two-week rotating Build and Burn meal plan
β Four strength training video demonstrations
β Meal prep guide and food substitutions list
β Cardio and steps guidance
β Progress tracking sheet
β Instant Kajabi access β start today
Total value: $197
Your price: $37
[YES, I WANT THE FULL PLAN β GET INSTANT ACCESS FOR $37]
[FAQs]
Why will this work when other programs haven't?
Most programs aren't built for women over 40. This one is. The Build and Burn method pairs the right nutrition with the right training so your body has a reason to change every day.
I don't have much time. Will this fit my schedule?
Strength workouts are 30-45 minutes at home with dumbbells. On burn days you walk β 10,000 steps counts. No gym. No hours.
Is the meal plan complicated?
No. Two weeks of meals that repeat for 28 days. Batch cook on Sundays and your week runs on autopilot.
Will this work if I have a lot of weight to lose?
Yes. The program builds gradually each week. Results come from committing to the structure β not from your starting point.
What equipment do I need?
Dumbbells and a mat.
I've never done strength training. Is this beginner friendly?
Yes. Every exercise is demonstrated on video. Weights start light and increase gradually. No experience needed.
28 days from now everything can be different.
Leaner. Stronger. Defined. In control.
The plan is here. The method is proven.
[I'M READY TO TRANSFORM β GET INSTANT ACCESS FOR $37]
Instant access. Start today. No gym required.
